This session will introduce 10 pranayama practices for self healing as taught by Dr. Vasant Lad at the Symposium on Yoga Therapy and Research 2014 Conference.
We will meet for the next 5 weeks on Wednesdays 7:00-7:30 am Central Time: April 6, 13, 20,2 7 and May 4. This time coincides with our sunrise in the central time zone which is an ideal time to take in prana before the atmosphere gets busy with the day's activities. All are welcome to join from whatever time zone you are in.