Virtual Hatha Yoga Cancelled
April 5, 2022 •
9:00 am - 10:15 am
Zoom
Aziza Charlotte Barker-Stanton
Description
-The zoom
Session is open 30 minutes before class time to allow time to settle in.
Going deeper: Exploring the Inner Life of Yoga through breath, posture and meditation.
The added benefit is peace and health. Experience release of physical restrictions of breathing, tightness around ribs, diaphragm, throat, and spine. Experience movement of the body into and out of postures with attention to alignment, increasing flexibility, strength and integration of joints action. Sustain postures for strength and concentration. Learn meditation techniques for mind body spirit. Be present moment to moment where we live and have our being.
Another added benefit of a yoga sangha is sharing long lasting friendships.
NAMASTE YA’LL
Session is open 30 minutes before class time to allow time to settle in.
Going deeper: Exploring the Inner Life of Yoga through breath, posture and meditation.
The added benefit is peace and health. Experience release of physical restrictions of breathing, tightness around ribs, diaphragm, throat, and spine. Experience movement of the body into and out of postures with attention to alignment, increasing flexibility, strength and integration of joints action. Sustain postures for strength and concentration. Learn meditation techniques for mind body spirit. Be present moment to moment where we live and have our being.
Another added benefit of a yoga sangha is sharing long lasting friendships.
NAMASTE YA’LL