Glad you are here, zoom room will open 15 minutes prior to class time. Participation with camera on is required.
Back to my yoga roots of Integral Yoga sequencing. This class is for all levels from beginner to advanced practitioners. Students work at their own pace within the structure of
centering concentrations,
flexion, extension, inversion, rotation in standing seated & reclining postures.
ending with a 20 minute savasana/ meditation.
Come with an empty stomach and open mind.
Namaste