Modified yoga. An excellent class for all who have restrictions getting on and off the floor due to injury, surgery or general stiffness in hips and knees. Including fascial fitness exercises for general health.

Todays class will be an active meditation experience exploring trikonasana, ardha chandrasana and salamba sarvangasana. Bring your focus, attention & attentiveness to the process. Gay will be assisting.

small group class introducing yoga posture, philosophy and awareness.

upbeat yoga flow

Modified yoga. An excellent class for all who have restrictions getting on and off the floor due to injury, surgery or general stiffness in hips and knees. Including fascial fitness exercises for general health.

Emphasizing the connection of breath and posture with continuous movement for flexibility, strength, balance and centering.

Introduction to yoga and fascial fitness for spinal health, mobility, strength and balance.

In this class JC will introduce focused movements to begin the journey of mobility. At an early age when our joints are healthy, we have good range of motion. As we go through life, we begin to settle into our own work and lifestyles. Sometimes, we lose range of motion without realizing it until we want to be more active. Join us in this free introductory workshop where we use calculated movements and learn how to optimize range of motion that impacts your daily life in a positive way.

Modified yoga. An excellent class for all who have restrictions getting on and off the floor due to injury, surgery or general stiffness in hips and knees. Including fascial fitness exercises for general health.

Fun and informal instruction in connection with partner, musicality and floor craft to traditional and nuevo tango music.

15 minute warm up with self massage to activate meridians followed by yoga postures for health and logevity.