Modified yoga. An excellent class for all who have restrictions getting on and off the floor due to injury, surgery or general stiffness in hips and knees. Including fascial fitness exercises for general health.

15 minute warm up with self massage to activate meridians followed by yoga postures for health and logevity.

This workshop will include
-45 minutes slow, grounding flow
-30 minutes guided meditation
-30 minutes journaling & connecting
Join Tanya on a journey of self discovery and
cultivating lasting inner peace. This workshop
will offer us tools for living in a more grounded
and centered way so that we can enjoy a more
peaceful existence off the mat.

Tanya’s message has been clear since day one, yoga is not
just a practice that we do to benefit our physical bodies, it is a practice to help us grow into the best version of ourselves for
the good of all. Yoga is life.

To register please email Tanya at TanyaAnneKern@gmail.com
*Please Bring a journal or notebook and something to write with.

Modified yoga. An excellent class for all who have restrictions getting on and off the floor due to injury, surgery or general stiffness in hips and knees. Including fascial fitness exercises for general health.

small group class introducing yoga posture, philosophy and awareness.

upbeat yoga flow

Modified yoga. An excellent class for all who have restrictions getting on and off the floor due to injury, surgery or general stiffness in hips and knees. Including fascial fitness exercises for general health.