Please come early so class can begin on time
bring your own props. 11 students per class. 6ft. distancing.
Monthly Members are given priority.

Healthy Back is back!
Namaste.

Sufi workshop - The Manner of Friendliness ONLINE CLASS
Tuesday s & Thursdays thru December 16.


This class meets for 12 sessions beginning October 19, (no class on Thanksgiving Day, Nov 25) and ending on December 2. I am asking people to preregister for the series even if only coming occasionally. I look forward to our exploration of adab in our Sufi tradition and have invited others to present with me on this subject. A reminder email will go out the Sunday prior to the weeks of classes. This is a different Zoom link than my other classes. Hi there,

You are invited to a Zoom meeting.
When: October 19, 2021 10:30 AM Central Time (US and Canada)

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZAvd-qgpjwtG9xt3D8SRKivgQ0WT01fCNIS

After registering, you will receive a confirmation email containing information about joining the meeting.

Please bring your own props 6ft.distancing
10 students per class. Mask optional.

Integral Yoga gentle flow.
Namaste

Mask required to enter studio. Please arrive early so Covid protocols of taking temperatures, distancing and settling in so class can begin on time.
bring your own props. 11 students per class. 6ft. distancing.
Monthly Members are given priority. No walk-ins.

With Gina Barrett Phoenix Rising Yoga Therapist & Instructor.
Zoom link provided upon enrollment. Please register by 7:30 pm MT the day before the class to receive the Zoom link on time for class.
We will move through the Phoenix Rising Yoga Therapy Turn Stress into Bliss 8 themes, from Body Awareness to Flow. These breath and movement classes include yoga, Buddhism and psychology and can be very helpful for mental health. Experience more connection with your body and inner purpose. Feel stronger and lighter as you gently transform. With breath, movement and presence, give yourself this extra support during what can still feel like challenging times. Be proactive about your mental health self-care.

The themes build upon one another, so make this a regular class for the most benefit. This class is designed for all body types, as it is self-directed. I am simply your guide through each theme by making suggestions for movement and providing modifications.
Single drop in class $20
4 class for $75

Do-In & yoga practice to enervate, tonify & restore balance to meridian flow.
Come with an empty stomach and open mind. Props: mat & blanket. Namaste.