Please come early so class can begin on time
bring your own mat & props when. possible.

Please come early so class can begin on time. Please bring your Mat and any props you will need 🧘🏼‍♀️

This is also an in studio class to accompany the online version via Zoom.

The ancient art and science embedded in Traditional Chinese Medicine as well as Ayurveda is a practice that supports physical, mental, and spiritual health. It is a practice that anyone can make use of for treatment of all manner of imbalance or, to bolster balance that is present. I am also a licensed mental health practitioner and find that even a short but consistent practice of these disciplines according to ones ability is very life giving and healing. In this class we will use the time to engage with improved breathing, mindfulness practice, qigong, tai chi, and yoga practice. Attendees will have opportunity to take foundational skills with them to begin their own daily practice and to connect with a community of others in the class for that collective goal of well-being. The primary focus is a warm and accepting environment for anyone in need of movement based relaxation. The class is both online and in person at our studio!

An evening of Yoga Nidra with Terra. A deep meditative practice for self care and reflection. Please bring a journal. Class is from 5:30-6:45pm
Namaste 🧘🏼‍♀️

Zoom class

We follow the needs of the students that are in class. This week we are focusing on the Multidimensional movement to heal and release tension throughout the body created by Wojcek PT from Poland.
Other weeks we concentrate on what I call the thigh socket series, isolating, and strengthening the core in relation to gravity. Or the Trademarked Mitzvah Technique as created by Nehemia Cohen of Toronto Canada, you can look that up.
Come join us you won’t be bored.

Please come early so class can begin on time
bring your own mat ,props when. possible.18students per class.🧘🏼‍♀️

Vinyasa flow is a dynamic style of yoga that emphasizes a seamless transition between poses, with each movement coordinated with the breath, creating a fluid and continuous flow throughout the practice. 
In this class, we will begin with breathwork and slow warm-up with stretching, then move through posture sequences (vinyasas) and end with deep relaxation (savasana).

self massage and hatha yoga postures