18 Mar - 24 Mar 2019   
Monday March 18
  12:10 pm
Energetic Flow - Oxford Business Park
 Ale

Time   12:10 pm - 1:00 pm
Teacher   Ale
Location   Oxford Business Park, 4240 ground floor (Veeva)
 
 
50 minutes Energetic Flow
Please report to reception at Veeva to sign in
Open to all
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Monday March 18
12:10 pm  
Energetic Flow - Oxford Business Park

Time   12:10 pm - 1:00 pm
Teacher Teacher   Ale
Location          Oxford Business Park, 4240 ground floor (Veeva)
 
50 minutes Energetic Flow
Please report to reception at Veeva to sign in
Open to all

Tuesday March 19  
Tuesday March 19
No classes
Wednesday March 20  
Wednesday March 20
No classes
Thursday March 21
  12:10 pm
Gentle Flow - Oxford Business Park
 Ale

Time   12:10 pm - 1:00 pm
Teacher   Ale
Location   Oxford Business Park South, 4240 - Ground Floor (Veeva)
 
 
50 minutes of Gentle Yoga - suitable for complete beginners
Please report to reception at Veeva
Open to all
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Thursday March 21
12:10 pm  
Gentle Flow - Oxford Business Park

Time   12:10 pm - 1:00 pm
Teacher Teacher   Ale
Location          Oxford Business Park South, 4240 - Ground Floor (Veeva)
 
50 minutes of Gentle Yoga - suitable for complete beginners
Please report to reception at Veeva
Open to all

Friday March 22
  1:00 pm
Friday Yoga Flow - John Radcliffe
 Ale

Time   1:00 pm - 1:50 pm
Teacher   Ale
Location   John Radcliffe Women’s Centre
Room   Anne Anderson Lecture Theatre
 
 


Friday March 22
1:00 pm  
Friday Yoga Flow - John Radcliffe

Time   1:00 pm - 1:50 pm
Teacher Teacher   Ale
Location          John Radcliffe Women’s Centre
Room          Anne Anderson Lecture Theatre
 

Saturday March 23
  1:00 pm
::Spring Welcoming:: 108 Sun Salutations and Sound Bath
 Ale

Time   1:00 pm - 4:00 pm
Teacher   Ale
Location   The Music Room, Eynsham
 
 
Join Ale in this challenging exploration of body, mind and breath.
We will practice 108 Sun Salutations to mark and celebrate the changing seasons. The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body.

Sun Salutations are a sequence of yoga poses strung together in a consistent movement, referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day.

After the challenging asana practice, we will re-ground and relax in the healing sound bath.

Cancellation: 7 days
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Saturday March 23
1:00 pm  
::Spring Welcoming:: 108 Sun Salutations and Sound Bath

Time   1:00 pm - 4:00 pm
Teacher Teacher   Ale
Location          The Music Room, Eynsham
 
Join Ale in this challenging exploration of body, mind and breath.
We will practice 108 Sun Salutations to mark and celebrate the changing seasons. The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body.

Sun Salutations are a sequence of yoga poses strung together in a consistent movement, referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day.

After the challenging asana practice, we will re-ground and relax in the healing sound bath.

Cancellation: 7 days

Sunday March 24
  9:15 am
Energetic Vinyasa Flow - Eynsham
 Ale

Time   9:15 am - 10:30 am
Teacher   Ale
Location   The Music Room, Eynsham
 
 


Sunday March 24
9:15 am  
Energetic Vinyasa Flow - Eynsham

Time   9:15 am - 10:30 am
Teacher Teacher   Ale
Location          The Music Room, Eynsham
 

18 Mar - 24 Mar 2019   
18 Mar - 24 Mar 2019