50min energy boosting lunchtime flow at Oxford Business Park

50min of gentle vinyasa and relaxation during your lunchtime break.

Join me for Yoga Meditation and Journaling Workshop with wonderful vegan snacks

A new year is a great opportunity to reflect on your growth in the previous year and set up new intentions. But most New Year’s resolutions come from the wishes of the ego and unrealistic expectations. Every year we summon our willpower and pledge to change not just what we do but who we are. Those goals fail because they start from the assumption that who you are is not good enough, and reinforce the mistaken belief that your happiness depends on acquiring something you don’t have.

The yoga tradition offers an alternative to the New Year’s resolution: an ongoing practice of Sankalpa.
It’s a way to create more compassionate, mindful goals, set New Year's resolutions with a yogic twist.