This class combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences that develop skills in form, fluidity and application of yogic philosophy to modern life. The class is moderately paced, cultivating the mindful attention necessary to move with ease and grace. This class allows all levels of yogis to explore possibilities and pose variations.

A mum-focused yoga class to steady and ground you in the beginning of the week. A gentle vinyasa open to all levels of ability and experience.
Babies are very welcome - with all the feeding / changing, noises and chaos they bring :)
This class is suitable from 6 weeks post delivery (however if you had a C-section or difficult postnatal recovery please consult your GP).

Starting with a breath-centred slow flow, we'll melt the layers of physical and mental tension. As the body and nervous system settle, we'll transition into a tranquil restorative practice that will soften the body and the spirit.