18 jan - 24 jan 2021   
Monday January 18
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

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Monday January 18
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Tuesday January 19  
Tuesday January 19
No classes
Wednesday January 20
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

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Wednesday January 20
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Thursday January 21  
Thursday January 21
No classes
Friday January 22
Time
9:15 am - 10:15 am
Teacher
Melissa
Location
Online

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

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Friday January 22
Time 9:15 am - 10:15 am
Teacher Melissa
Location Online
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Saturday January 23
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

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Saturday January 23
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Sunday January 24  
Sunday January 24
No classes
18 jan - 24 jan 2021   
18 jan - 24 jan 2021