26 oct - 1 nov 2020   
Monday October 26
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

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Monday October 26
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
Class is focused on deep stretching by holding poses for 30 seconds to 1 minute at a time. Perfect for beginners as well as yogis that need a more restorative practice.

Tuesday October 27  
Tuesday October 27
No classes
Wednesday October 28
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online

A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

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Wednesday October 28
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
 
A combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little.

Thursday October 29  
Thursday October 29
No classes
Friday October 30
Time
9:15 am - 10:15 am
Teacher
Melissa
Location
Online
Spots
Still 20 available

Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

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Friday October 30
Time 9:15 am - 10:15 am
Teacher Melissa
Location Online
Spots Still 20 available
 
Hot or Not Yoga is the name as an option to use a space heater while practicing yoga for a feel of "Hot Yoga" directly at home. If you decide to use a space heater for class, I recommend you place the heater a few feet away from your mat about 15 - 20 mins before class. As another option, if you have a humidifier, you can use that as well to create excellent humidity in your room for that detoxifying feel. All this is simply an option and you can just practice class without it.

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Saturday October 31
Time
9:00 am - 10:00 am
Teacher
Melissa
Location
Online
Spots
Still 20 available

Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Share this

Saturday October 31
Time 9:00 am - 10:00 am
Teacher Melissa
Location Online
Spots Still 20 available
 
Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Sunday November 1  
Sunday November 1
No classes
26 oct - 1 nov 2020   
26 oct - 1 nov 2020