Open Level Vinyasa
Monday, 27 November • 19:30 - 23:30
Melissa Otero
Open Level Vinyasa is a combination of vinyasa flow and hatha yoga perfect for beginners and advanced yogis alike. Many options given to continue to challenge yourself or to take it back a little. It is a practice which joins the connection of breath and movement. We move through sun salutations, standing and seated postures, back bending, arm balancing and more.