Gentle Yoga
Tuesday, 31 January • 09:30 - 10:30
Steph Sanders
A slower-paced class suitable for beginners and those who wish to relieve stress, gain flexibility and calm the mind. We will take our time in stretches, explore grounding and balancing postures, practice gentle core strengthening, fascia release (using tennis balls), and breath awareness. The class is taught in a mix of English and Swedish.