Movement + Stillness // Mingle + Support Local

Carve out time to tend to your body and mind this holiday season!

Let's move our bodies in a dynamic heart-opening and hip-warming flow and end with ample time to ground and find stillness with yin and restorative postures and meditation. This class is open to all levels but it's encouraged that you've tried yoga before.

Tea served upon arrival to Ludvigsgården with some time to chat and connect or check out the beautiful malas and jewelry made by PRANA MalaArt.

After class, walk or drive down the road to Sandgårdens Skafferi (my favorite little village store) for some fresh kanelbullar and warm äpplemust. Enjoy goodies and maybe do a little holiday shopping for loved ones.

Time: 9:30-12:00
The yoga class will go from 9:45-11:15 so the end time is flexible.
Location: Ludvigsgården Magnarp
Price: 360 kr (includes tea upon arrival plus kanelbulle and warm äpplemust served at Sangården)
Note: you can use 2 classes from your clip card if you have one!

A chance to connect with yourself, your baby, and other mothers. A full-body yoga practice, incorporating breathwork, core strengthening, deep stretches, and mindful movements. This works best with babies who aren’t yet crawling but if your baby is already crawling and you would like to join that’s fine too! All levels welcome – no previous yoga experience is necessary.