A slower-paced class suitable for beginners and those who wish to relieve stress, gain flexibility and calm the mind. We will take our time in stretches, explore grounding and balancing postures, practice gentle core strengthening, fascia release (using tennis balls), and breath awareness. The class is taught in a mix of English and Swedish.

***Please note that there needs to be a minimum of 3 people to run this class due to rental fees at the space. If there aren't enough signed up by 19:00 on Thursday the night prior, the class will, unfortunately, be canceled. An email will be sent to you in this case. Thanks for your understanding!

Dynamic and steady-paced Vinyasa Flow focused on building heat and strength. The class is accessible to all levels, but a basic understanding of chaturanga transition is helpful (high plank, low-mid plank/chaturanga, up down to down dog). After our flow, we will often spend a few minutes with breath and in meditation/stillness.

This is a day to…

Dim the noise of the busy outside world and connect to what is important and authentic within you.

Reconnect with our true north and gain clarity on our next few steps forward (which often reveals itself when we are quiet enough to listen).

Our practices

- Embodiment breath and meditation sessions to guide us into our bodies and release what is stagnant and outdated within us.

- Vinyasa flow practice centered around the womb, where our intuition and creativity lie.

- Nutritious homemade lunch and fika.

- Intergenerational sharing: glean precious insight and wisdom from women younger and older than yourself.

- Breathwork for clarity – identify or re-examine your core values and set intentions for the next season of life and beyond.

Date and time: 19 March from 9:30-17:30
Location: Ludvigsgården in Vejbystrand
Group: 10 people
Price: 1,195 kr – if it’s helpful, you can split the payment over two months. The price includes homemade lunch and fika, tea, and coffee.

Schedule: (subject to change)
9:30 – Welcome snack and tea
10:00-12:00 – Wise Womb: Vinyasa, Pranayama (Breath), and Meditation
12:00-14:00 – Nutritious lunch and free time
14:00-15:30 – Breathwork for Clarity: Core values and intention setting
15:45-17:00 – Women’s Circle – Yin, Wisdom sharing and discussion, meditation
17:00 – Closing