A special request from a student! The feet are often a forgotten part of the body, and yet they impact our flexibility and so much of how we move and stand. They are the literal foundation of the body! We will give the feet a lot of love and care (spoiler alert: we often hold a lot of tension and tightness in the feet) and move through a playful flow keeping the feet in mind.

Enjoy a nice long savasana at the end!