En bra start på dagen! ☀️

Vi träffas på Butik Magnifik och fokuserar på andning, långsamma rörelser, stärkande av kroppen och djupa stretchövningar.

Ta med en matta om du har en, annars har jag extra (plus yogatillbehör) som du kan låna.

Alla nivåer välkomna! Passen ges på svenska och engelska.

Pris: 180 kr per klass - du kan betala via Swish på plats.

Varmt välkomnande!
Steph


Har du några frågor? Maila mig bara hello@stephsandersyoga.com

WEEK 3 / EMBODY
Asana · Coming home to the body


COMING HOME
8 weeks · 8 limbs of yoga · a journey inward

A yoga series exploring yoga on and beyond the mat - through movement, breath, attention, reflection and stillness.

Develop your physical practice while also diving deeper into the wisdom of yoga, with a new theme each week.

- 8 session package: 1,250 SEK (to be used during this series only)
- Drop-in: 180 SEK
- Bring a friend: Bring someone who is brand new to the class and they pay 100 SEK

Obs! New start time is 18:15 :)

See you there!
Steph x


(Art by Natalia Zanchevskaia)

GATHER: A one-day retreat / A place to land between seasons.


A day to step out of your usual rhythm and into something slower, because sometimes you just need a day that isn't about getting anything done.

A day to move your body, eat something delicious, take a walk through the woods, put your thoughts down on paper, sit around a table with good people… And let yourself slow all the way down after the summer season.

Tucked into the forests of Hjärnarp, we’ll spend the day in a beautiful studio moving, breathing, reflecting, sharing a seasonal homemade lunch and fika, and making space for deep rest.

We’ll begin with an energizing yoga practice, followed by time to wander and be on your own, guided journaling and conversation, and an afternoon of restorative yoga, aromatherapy and meditation.

Come as you are. Leave feeling grounded, restored and a little more like yourself.


THE DETAILS
📅 Date and time: Saturday 19 September 9:30-17:30
📍 Location: Beautiful gård in Hjärnarp
✨ Investment: 1,695 SEK early bird pricing through 23 August (regular pricing 1,795)


OUR TIME TOGETHER

9:30 Arrive + Gather: Tea & settling in.

10:00 Root & Rise: A grounding, energizing yoga practice to come home to the body.

12:00 Seasonal Homemade Lunch + Free Time: Delicious food, fresh air, conversation and time to explore.

14:00 The Beautiful In-Between: A pause to notice where you are, what is shifting, and what you want to make space for in the season ahead. Bring your favorite journal and pen.

15:00 Pause + Fika: Homemade fika, tea and time around the table.

15:30 The Art of Rest: Restorative yoga, aromatherapy, breath and Yoga Nidra (a practice in softening and receiving).

17:00 Gather Again: A closing circle and a moment to integrate the day.


To reserve and confirm your spot…

STEP 1:
Click the ‘Book Now’ button and complete sign up

STEP 2:
Send a Swish of 1,695 to 123 356 8896
Please include your name + GATHER in the message

(There are no refunds, but you are able to transfer your purchase to someone else.)

Questions? Just reach out to hello@stephsandersyoga.com.

Truly can’t wait to get together next month!
Steph x


(Image from Enikő Katalin Eged)