Yin and Hatha deep stretch
Woensdag, mei 8 • 5:30 p.m. - 6:30 p.m.
Park Tower, Party room 2nd flr
Steve Cull
What is yoga? It's a question that can really only be answered by you. When you start to practice, then you will discover the magical results that yoga can offer. www.stevecull.yoga
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Beschrijving
This class is very good for beginners, but also extremely beneficial for anyone that does a lot of sitting or has a vigorous workout routine.

Yin yoga uses longer holds to open up areas that are blocked or extremely tight. It can also be beneficial for chronic pain spots.

We will also incorporate some traditional hatha poses to gain strength and balance.
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