Refresh and feel good!
This hatha yoga class is designed to bring a balance between effort and non-effort. Longer holds with a focus on restorative breathing will refresh, release old energy, and bring calmness to the mind. Suitable for most students.

This in-person class is held in the party room space at Park Tower 5415 N Sheridan Rd. If you are a non-resident, the doorman will direct you to the 2 Floor party room. Take the elevator to the 2nd floor. (NOTE: there is a stairway door just to the left of the elevator banks that you can use as well)

Should you have any challenges being allowed up to the 2nd floor, please text or email me:

(312) 804-7115
steve@stevecull.yoga
www.stevecull.yoga

We will bring slow movement and fluidity to our practice. Gaining strength and balance and explore longer holds with sun salutations for a refreshing and energizing practice.

Suitable for beginners but with some challenges for others.
You always have the option to observe and go into a rest or child's pose
at any time.

This class is designed to bring a balance between effort and non-effort. Longer holds + flowing movement with breathing and meditation will refresh, release old energy, and bring calmness to the mind.

It's good to hydrate 30-mins before class to give your body time to absorb the water. Try to avoid large meals 2 hours before practice.

Should you have any challenges being allowed up to the 2nd floor, please text or email me:
(312) 804-7115
steve@stevecull.yoga

www.stevecull.yoga

This class will add an energetic dimension. We will explore some flowing sequences along with some balancing and strength poses.

Plenty of time at the end for a cooling relaxation period that allows all of your effort and energy to assimilate and gives you a chance for a meditative rest. Ahhhhh!!!!

Should you have any challenges being allowed up to the 2nd floor, please text or email me:
(312) 804-7115
steve@stevecull.yoga