This class is very good for beginners, but also extremely beneficial for anyone that does a lot of sitting or has a vigorous workout routine.

Yin yoga uses longer holds to open up areas that are blocked or extremely tight. It can also be beneficial for chronic pain spots.

We will also incorporate some traditional hatha poses to gain strength and balance.

Gaining strength and balance with mindful sun salutations and focusing on longer holds and balancing with sun salutations for a refreshing and energizing practice.

Suitable for beginners but with some challenges for others.
You always have the option to observe and go into a rest or child's pose
at any time.

This class is designed to bring a balance between effort and non-effort. Longer holds + flowing movement with breathing and meditation will refresh, release old energy, and bring calmness to the mind.

It's good to hydrate 30-mins before class to give your body time to absorb the water. Try to avoid large meals 2 hours before practice.

Should you have any challenges being allowed up to the 2nd floor,
please text me:
(312) 804-7115

www.stevecull.yoga

This class will add an energetic dimension. We will explore some flowing sequences along with some balancing and strength poses.

Plenty of time at the end for a cooling relaxation period that allows all of your effort and energy to assimilate and gives you a chance for a meditative rest. Ahhhhh!!!!

- hydrate 30-mins before class
- avoid large meals at least 2 hours prior
- bring water
- a blanket is useful (Mexican style cotton is best)
- come as you are...there is no expectation (although this class will provide some fun challenges).

Should you have any challenges being allowed up to the 2nd floor, please text me:
(312) 804-7115