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"Calm Down" Series: Gentle Stretch Hatha
Steve Cull
September 4 2021 • Duration: 1 Hour, 7 Minutes
Enjoy this slow and mindful yoga class that focuses on spinal twists and deep stretches. Less on strength and balance, this is class is about releasing and opening up. Very good for beginners or if you need a calming easy-does it practice.

*Particularly good for those that are avoiding using shoulder muscles