💪 Slow Flow Vinyasa at Body Extreme Fitness
June 1, 2025 •
10:30 - 11:30
Zania Bailey
I’m Zania—a yogi guided by movement, stillness, and connection. I believe yoga belongs everywhere: in studios, farms, rooftops, and city centers. My classes weave mindful movement, grounding breathwork, and soulful stillness, inviting you to flow in a way that feels both real and deeply your own. Rooted in realness, rising with grace, and living with kindness, I share yoga as a practice you can carry with you wherever life takes you.
Description
Sundays • 10:30 AM – 11:30 AM
📍 Body Extreme Fitness – Quarryville, PA
Start your Sunday by slowing down and tuning in.
This all-levels Slow Flow Vinyasa class blends strength, mobility, and mindfulness—offering a grounding way to reset for the week ahead. You’ll move through intentional sequences that focus on breath, balance, and building connection between body and mind.
Held inside Body Extreme Fitness, this class offers a calm, centered contrast to the high-energy environment of the gym. Whether you’re stretching out sore muscles, easing into your day, or beginning a new yoga journey, this is a space to meet yourself where you are.
