Thursdays • 7:00 PM – 8:00 PM
📍 The Ware Center – Downtown Lancaster, PA

Unwind your week with movement, breath, and presence.

This Slow Flow Vinyasa class is designed to help you reconnect—physically, mentally, and emotionally. Through gentle, accessible sequences and intentional pauses, we’ll explore the balance between effort and ease, stillness and flow.

Held in the inspiring and artful setting of The Ware Center, this class offers a peaceful space in the heart of the city to slow down, stretch out, and find your rhythm again. No matter your experience level, you are welcome here.

Sundays • 10:30 AM – 11:30 AM
📍 Body Extreme Fitness – Quarryville, PA

Start your Sunday by slowing down and tuning in.

This all-levels Slow Flow Vinyasa class blends strength, mobility, and mindfulness—offering a grounding way to reset for the week ahead. You’ll move through intentional sequences that focus on breath, balance, and building connection between body and mind.

Held inside Body Extreme Fitness, this class offers a calm, centered contrast to the high-energy environment of the gym. Whether you’re stretching out sore muscles, easing into your day, or beginning a new yoga journey, this is a space to meet yourself where you are.