Slow Flow at Tellus 360
March 19, 2026 •
18:30 - 19:30
Sarah Shelton
Sarah is the founder of Holding Space Yoga, offering intentional flows that support balance, strength, and inner calm. Her teaching is grounded in presence, mindfulness, and a welcoming approach that honors each student’s unique journey.
Join Sarah for a calming and empowering experience that invites you to reconnect with your breath, your body, and the quiet wisdom within. Her classes are an invitation to trust the journey, soften where you resist, and root into your own inner strength.
Description
Thursdays • 6:30 PM – 7:30 PM
📍 Tellus360 – Downtown Lancaster, PA
Move, breathe, and brighten your winter evenings.
This Slow Flow Vinyasa class blends gentle strength, steady movement, and intentional breathwork to help you unwind and reconnect after a long day. Each week offers accessible sequencing, mindful transitions, and space to settle into your body.
Set in the warm, inviting atmosphere of Tellus360, this class brings community together during the darker months of the year—supporting both inner warmth and outer connection. All levels are welcome.
