We will explore inversions, arm balances, and some advanced forward bends, backbends, and twists. Different stages, variations, and alternatives for more advanced poses will be taught to accommodate students of all levels. If you are really new to yoga, please schedule a complimentary consultation with Gretchen before attending your first class. For the best experience, please have the following yoga props: 1 mat, 1 yoga strap, 2 wooden or cork blocks, 3 blankets, and a chair. Have access to a wall on camera if you can but anywhere is fine.

Recordings of this class are NOT provided. Please cancel your booking if you cannot attend.

We will explore inversions, arm balances, and some advanced forward bends, backbends, and twists. Different stages, variations, and alternatives for more advanced poses will be taught to accommodate students of all levels. If you are really new to yoga, please schedule a complimentary consultation with Gretchen before attending your first class. For the best experience, please have the following yoga props: 1 mat, 1 yoga strap, 2 wooden or cork blocks, 3 blankets, and a chair. Have access to a wall on camera if you can but anywhere is fine.