The Led Class consists of the full Primary Series of the Ashtanga yoga method guided with the traditional vinyasa count.

The teacher will not show the postures but only count the vinyasa, implying that the students should have a level of knowledge of the Primary Series that allows them to practice at least half sequence independently.

It is not required to practice the entire series, the students can stop any time and continue with the finishing postures.

This class will be held online via Zoom and the link will be sent 30 minutes prior to the beginning of the class.