Weitere Infos: rolfing-ashtanga.com
Per Email ilde.mancinilombardi@gmail.com oder telefonisch unter 0176 78935409
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Additional info at 0176 78935409 or ilde.mancinilombardi@gmail.com
Website: rolfing-ashtanga.com
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NOTE: If you are new to the Ashtanga Yoga practice, please book first a Private Yoga Class with me.
The Private Yoga Class is included in the monthly membership.

The Mysore style class is a space of self-practice and self-exploration within the frame of the Ashtanga yoga sequence.
During the class, the students will practice at their own pace and according to their personal needs.
The teacher will hold the space for each student and support any level of practice with specific hands-on adjustments.

Beginner students are welcomed to start their Ashtanga Yoga journey in the Mysore style setting.
No previous experience in the field of yoga is required, neither a specific level of flexibility but the curiosity to discover new ways to move the body and to awaken its potential through the breath.

The room is open from 6 to 9 am and the students are free to join at any time suits them best, according to the length of their practice and the energy of the day.

The building is located in the Bergheimerstrasse 147, just in front of the tram stop Betriebshof, inside the Landfried complex.