The Mysore style class is a space of self-practice and self-discovery within the frame of the Ashtanga yoga method.
During the class, the students will practice at their own pace and according to their personal needs.
The teacher is there to hold the space for each student and support any level of practice with specific hands-on adjustments.
Beginner students are very much welcome to start their Ashtanga Yoga journey in the Mysore style setting. No previous experience in the field of yoga is required, neither a specific level of flexibility but the curiosity to discover new ways to move the body, to awaken its potential and its unexpected resources through the breath.

The room is open from 6 to 9 am and the students are free to join at any time suits them best, according to the length of their practice and the energy/needs of the day.

Note, it is possible to take a shower at the studio.

The room is located in the premises of the Integraler Yoga Heidelberg, in the Kurfürsten-Anlage 58, just in front of Heidelberg Hbf.
Note that the MAIN ENTRANCE is on the BACK of the BUILDING and the YOGA STUDIO is ONLY ACCESSIBLE from a door located few meters on the RIGHT SIDE in respect to the MAIN ENTRANCE.
Once in the building follow the signs of the Integraler Yoga Heidelberg.

Parking is possible either just in front of the building in the Kurfürsten-Anlage or in the back of the building in the Kirchstrasse.

Rolfing® (aka Structural Integration) is a massage technique based on the manipulation of the fascia that provides a new and more defined map of the body and supports the process of uncovering new possibilities of movement and of being.
Rolfing® is based on a series of 10 sessions of ca. 75 minutes, each of which addresses a specific territory so that at the end of the 10 sessions the entire body will find a new alignment in gravity, an unexpected freedom of movement and a deeper awareness of where it stands in life.

Please note that prior to your FIRST Rolfing® session is important to schedule a 20 minutes PHONE CALL.

In case the time slots allocated to the sessions do not fit your working or personal commitments, please contact me via email or phone.

Cancellation is only possible up to 12 hours prior to the session, otherwise the entire amount will be charged.

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The 2 hours slots are meant to accommodate One-o-One Yoga Classes as well.

The One-o-One Yoga Class is tailored to the needs of the practitioner and usually is a space where we will address a specific set of poses in the frame of the Ashtanga Yoga sequence but not necessarily limited to that.
One class usually lasts ca. 75 minutes.

A preliminary contact via email or phone is required in order to set up the timing of the class and any specific request/need.

Cancellation is only possible up to 12 hours prior to the class, otherwise the entire amount will be charged.

Rolfing® (aka Structural Integration) is a massage technique based on the manipulation of the fascia that provides a new and more defined map of the body and supports the process of uncovering new possibilities of movement and of being.
Rolfing® is based on a series of 10 sessions of ca. 75 minutes, each of which addresses a specific territory so that at the end of the 10 sessions the entire body will find a new alignment in gravity, an unexpected freedom of movement and a deeper awareness of where it stands in life.

Please note that prior to your FIRST Rolfing® session is important to schedule a 20 minutes PHONE CALL.

In case the time slots allocated to the sessions do not fit your working or personal commitments, please contact me via email or phone.

Cancellation is only possible up to 12 hours prior to the session, otherwise the entire amount will be charged.

---------------------------------------------------------------------

The 2 hours slots are meant to accommodate One-o-One Yoga Classes as well.

The One-o-One Yoga Class is tailored to the needs of the practitioner and usually is a space where we will address a specific set of poses in the frame of the Ashtanga Yoga sequence but not necessarily limited to that.
One class usually lasts ca. 75 minutes.

A preliminary contact via email or phone is required in order to set up the timing of the class and any specific request/need.

Cancellation is only possible up to 12 hours prior to the class, otherwise the entire amount will be charged.