Backbend September 30th 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 31 Minutes

Kicking foot (into hand or strap) vs pulling foot theme.
Tiger, bow on belly & tilted, hands crawl to knees, long strap flipped grip, diagonal flip other hand on knee.
Idea repeated in natarajasana
Extended vs bent leg scorpio