Backbend September 23rd 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 36 Minutes

Sri Dharma Mittra 'God in the heart' quotes
Firm arms palms closed kali mudra focus in lunge & standing backbend
Hare, fish, bridge, wheel pose
Flying cobra on pillow drills
Isolated top & bottom spinal movement to wall
Forearmwheel & walkover