Backbend September 16th 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 36 Minutes

Quote from The Bhagavad Gita on devotion (constant practice).
Thigh opening and hip-leg strength theme
Puppy block elbows
Low lunge with wall exercises
Raja kapotasana lunge elbows closed + same in natarajasana
Scorpion
Bound padmasana
Om japa