Backbend September 9th 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 34 Minutes

Hip focus
Ujayi pranayama
Quard stretch, lunge variations, drills with knee on block & heel on wall reach back
Pigeon toe to head
Seated king pigeon with flipped grip
Scorpion & chakrasana (forearmwheel) toe reach to blocks