Backbend September 2nd 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 34 Minutes

Sensitivity words from B.K.S Iyengar
Cat-cow
Arms behind-swing overhead incorporated in Surya Namaskara
Wheel push ups progress to wall
Bhekasana with dhanunurasana add on, Flipped grip pull up & back vs into head in bow & lunge
Eka pada kapotasana with wall & dropback