Backbend August 5th 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 27 Minutes

Funky pincha & natarajasana.
Rhythmic breathing
Tiger tail, foot to head warm up drills
Balancing twist, puppy on wall, flying cobra lifts with strap & drills, flipped grip bow
Puppy leg lifts with wall, standing bow + variation leaning to block on floor for hand to land on