Backbend June 3rd 2026

Laura Jervidalo Ravn

18 October 2026 • Duration: 1 Hour, 36 Minutes

Shoulder focus
SO-HUM mantra breathing
Shoulder flush-strap exercises
Low lunge knee lift firmness, sideplank drills, block between knees bridge, wheel & camel, strap-camel-circles
Kapotasana B landing
Dhanurasana 1 flipped grip 1 regular grip
Scorpio