Backbend May 20th 2026

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 32 Minutes

Shoulder & jump focus. Sound breathing
Cowface arms, jump with 2 feet drill rounds, eka raja kapotasana, vasisthasana drills, charging scorpio, flipped grip dharnurasana 1&2 hands, tug jump to scorpio, Etheric Records knowledge.