Backbend April 8th 2026

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 36 Minutes

Nadi Sodhana. Lots of dropback prep and push hips power.
Low lunge lifted back knee armswing, looking at hand rotating or straight line into upward bow, strap on elbows standing reach to wall, hips to wall standing camel, drop back