Backbend Feb 4th 2026

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 25 Minutes

Legs/hips focus. Lunge variations, hamstring strengtheners, bow legs together/apart, bhekasana, eka pada rajakapotasana, natarajasana
*OBS* incomplete recording - missing 2nd side of savasana guide