Backbend Dec 10th 2025
Laura Jervidalo Ravn19 October 2026 • Duration: 1 Hour, 34 Minutes
Modified Psychic Current Pranayama. Hipflexor opening warmup, shoulder & neck flushes, bridge with block betw. legs, straight legs wheel, one arm wheel, flipped grip bow, on tilted blocks with straight legs long strap & small loop