Backbend October 22nd 2025
Laura Jervidalo Ravn19 October 2026 • Duration: 1 Hour, 36 Minutes
Leg/hip focus. Kapalabhati-bhastrika, sidebend lunge, deep quard stretches, heel to but activation, extended lunge foot on wall+knee on block execises, puppy lifting leg drill, natarajasana same side handfoot turn & diagonal turn with wall & walk over