Backbend May 21st 2025
Laura Jervidalo Ravn19 October 2026 • Duration: 1 Hour, 37 Minutes
Calming breathing. Shoulder focus
Half & full cowface, spinal breathing, head-to-forearmstand pushups, charging scorpio shoulder-rocks, hollowback seated reach-back, long holds reach-back on knees, kapotasana from floor, kapotasana drop back, charging to scorpio