Backbend April 30th 2025

Laura Jervidalo Ravn

19 October 2026 • Duration: 1 Hour, 37 Minutes

Spine-longevity quote from Yogi Gupta.
Leg-strength, hamstring drills, hip-flexor opening with wall, 1-2 blocks under knee reaching back arms+head, scorpion 1 leg with wall forearm & handstand scorpio drills, c-shape increase theme