Backbend February 12th 2025

Laura Jervidalo Ravn

20 October 2026 • Duration: 1 Hour, 34 Minutes

Hollow-back research, focus on leaning tailbone back.
Hollow to full frontside extention --> transition in standing open air, with hands on wall and from sitting in hiro, longstrap cobra lifts, long strap bow flipped grip, kapotasana straight arms, scorpio