Backbend January 29th 2025
Laura Jervidalo Ravn20 October 2026 • Duration: 1 Hour, 36 Minutes
Color breathing. Leg focus, high & low lunges, 3 x vasisthasana roll into wheel.
Deep quard stretch into hanumanasana, wheel pushups, spinal rounding from hollow to full extended front camel, kapotasana prep with strap on toe, eka raja kapotasana lunge