Backbend December 18th 2024

Laura Jervidalo Ravn

21 October 2026 • Duration: 1 Hour, 36 Minutes

Sivananda words heart. Chakra breathing. Hamstring squeezes, low lunge (LL) back knee lifted, cowface LL, LL extended arm flipped grip, LL wallcrawl, camel with hipsonwall, kapotasana prep, kapotasana with strap, Sri Dharma Mittra "silence" & love