Backbend August 7th 2024

Laura Jervidalo Ravn

21 October 2026 • Duration: 1 Hour, 34 Minutes

Mantra for Unification. Shoulder & thorasic theme. Cowface side-& backbends, wheel-forehead pushups, bow with strap pushups, wheel with wall, forearmwheel with block & wall, walking feet & hands closer tog, charging scorpion