Backbend June 26th 2024

Laura Jervidalo Ravn

21 October 2026 • Duration: 1 Hour, 35 Minutes

Shitali Pranayama. Straight arm shoulder turn i standing, low lunge, bow & cobra, wheel push up, bow & arrow handstand, drop back light touch on wall, from wheel pulse hips forward for standing up, drop back + stand up, scorpio