Backbend June 19th 2024

Laura Jervidalo Ravn

21 October 2026 • Duration: 1 Hour, 35 Minutes

Hollowback to full front extention, over feet, over belly, over knees, over forearms. Ashtanga namaskara-cobra drill, hiro reaching hands on wall hollow opening, cobra slowmotion bending discovery, king cobra, heal to butt squeeze