Backbend February 7th 2024
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 35 Minutes
Neck rolls, Armstrength focus, Koundianasana transition, lifting leg drills in cheststand, chinstand forearmstand & downdog, hanumanasana, vasisthasana transistions, wheel push-up drills, cheststand with wall, koundianasana to chinstand transistion