Backbend November 15th 2023
Laura Jervidalo Ravn21 October 2026 • Duration: 1 Hour, 30 Minutes
Spinal breathing. Spinal rolls & cobra circles, glute strength, external & internal strength in hip for active half pigeon, shoulder flush with strap, straigth legs wheel & wall crawl, forearm wheel, wheel to forearmwheel land both elbows